PRIVATE COACHING
Swimming is a LIFETIME sport, so you are making a great INVESTMENT in your future.
Sessions take place in an endless pool: This is an amazing non-biased teaching tool that allows you to feel the difference between faster and slower swimming, as well as effective and ineffective technique.
You will SEE yourself swim in the mirrors on the bottom. Get INSTANT FEEDBACK when you watch yourself swim in the mirror located on the bottom of the pool.
We will videotape you MULTIPLE times: Rehab for Life will film you and immediately show you what areas of your technique could use improvement.
Ongoing Improvement: She will also give you “homework” so you will have plenty of new things to practice when you get home. You will also see how much visible CHANGE has occurred in a short time.
All 90-minute sessions include:
- Multiple videotaping clips of your stroke from above and below water
- Analysis of your current technique and how to improve it
- See your stroke improve and change as the session progresses
- 30-minute consultation and drills for you to take home and improve
All 30 minute video taping sessions include:
- A lesson focusing on what you choose
- Analysis of your strokes/technique and how to improve them
- Instant feedback by looking at the video during the session
Cost:
Full technique Session: Initial 90-min session is $200 and includes 60 minutes in-water time with video analysis followed by a 30 minute follow-up discussion.
Private Lessons with videotaping: $60 per hour or $35 half-hour
Private Lessons without taping: $30 a half-hour
Why is teaching in an Endless Pool so effective?
Try it all and then YOU decide:
In the Endless pool, we have come up with an effective style of teaching where you compare and contrast a variety of techniques to find the style and technique that is right for YOU. Think of the Endless pool as a laboratory where you get to test a variety of techniques so you can figure out what works, and more importantly…what doesn’t.
You will KNOW you are faster right away:
As your session progresses, the new technique will feel less “weird” and you will begin to swim faster and more efficiently. How do we know you are faster? Because she has secretly been turning up the speed of the current to keep up with your new pace!
Private Running Training: Underwater Treadmill
Our Underwater Treadmill sessions are a great way to get in a low-impact run. They’re great for athletes who are recovering from an injury or surgery, looking for a way to run that’s easier on the body or want to get in some extra glute resistance. We will guide you through a 30 minute or 60-minute session to help get you back to where you need to be!
$30 – Thirty Minute Session | $55 – Sixty Minute Session
*You must be released from medical care
JOINT FLOW
A slower-paced water class for those with any type of joint issues or needing a good overall stretch!
*All levels
Class Meets: 11:00-11:45am Mondays & Wednesdays
Twice a week/4 Week Session $85
WATERCISE
Utilizing treadmill and various general calsthenics in the water. Overall aerobic activity with the buoyancy of the water. What a perfect pair!
SENIOR SWING
Set to music of the big band era, participants will receive a well-rounded workout of strength, balance, and light aerobic activity.
*All levels
Class Meets: 10:00-10:45am Mondays & Wednesdays
Twice a week/4 Week Session $85
Kickin’ It
Concentration on core and lower body through various movements using water resistance and your strength!
*Moderate/high level
Class Meets: 8:00-8:45am Tuesdays & Thursdays
Twice a week/4 Week Session $85
Flexin’ It
Concentration on core and upper body strength through various movements in the water and your strength!
*Moderate/high level
Class Meets: 12:00-12:45pm Tuesdays & Thursdays
Twice a week/4 Week Session $85
Classes meet 2 times per wk for 45 minutes. Cost is $85 per session
