young child swimming underwater

Rehab for Life’s Swim Studio offers state of the art swim programs in our warm water Endless Pool. Our learn to swim and competitive performance programs are designed to help anyone, at any level, infant & up. Lessons are offered in both group and private sessions.

Our competitive performance programs are individualized to help youth, adult swimmers, and triathletes improve stroke technique and speed.

At Rehab for Life Swim Studio, we offer the highest quality of swim lessons and stroke technique instruction in the local area. Our warm-water Endless pool is designed for comfort and learning. Our professional staff keeps a safe environment and are equipped with the latest training skills and standards.

Parent and Tot

Instructor led mom/baby lesson to introduce children to water.

Once a week/4 Week Session $50

Level 1

Objective: Overcome fear of water

Requirements: Student able to listen and respond to simple instructions. Should be fearful of water. No goggles.

Skills to Master:

  • Climb in/out independently
  • Wet head club
  • Float on back with kickboard
  • Jump in pool to instructor

Class Meets: 10:05-10:35am Tuesday & Thursdays or 5:00-5:30pm Tuesday & Thursdays

Twice a week/4 Week Session $140


Objective: Develop self confidence and independence in water.

Requirements: Student able to listen and respond to instruction, no swim skill, put face in water, minimal fear, no goggles.

Skills to Master:

  • Open eyes under water
  • Wet head club
  • Hold breath under water for 5 seconds
  • Float on back with kickboard for 10 seconds
  • Scull (fish fin) length of pool (15 ft)
  • Toothpick and kick 5 ft with side push off
  • Fear of deep water minimal
  • Superman/super hero jump into instructor- free jump
  • 5 one breath bobs (rhythmic breathing)
  • Personal safety in water

Class Meets: 9:30-10:00am Tuesday and Thursdays , 10:05-10:35am Tuesdays and Thursday, 5:00-5:30pm Tuesday & Thursdays, 5:35-6:05pm Tuesday & Thursdays or 6:10-6:40pm Tuesday & Thursdays

Twice a week/4 Week Session $140


Objective: Develop basic survival skills.

Requirements: Scull length of pool (15 ft), toothpick 5 ft with side push off, fear of deep water minimal, jump into instructor, 5 one breath bobs, open eyes under water.

Skills to Master:

  • Jump in, turn over on back and wing to other end
  • Tread water 20 seconds
  • Pick up object from bottom
  • Knee dive
  • Chicken wings, airplane, pencil with flutter kick
  • Introduce back crawl
  • Personal safety

Class Meets: 10:40-11:10am Tuesday and Thursdays or 6:10-6:40pm Tuesday and Thursdays

Twice a week/4 Week Session $140


Objective: Gain respect for the water.

Requirements: Jump in, turn over on back, wing to other end, tread water for 20 seconds, pick up object from bottom.

Skills to Master:

  • Elementary backstroke arms
  • Back crawl
  • Front crawl 15 ft
  • Tread water 1 min
  • Survival float 1 min
  • Standing forward dive
  • Safety day/personal safety

Class Meets: 10:40-11:10am Tuesday and Thursdays or 6:10-6:40pm Tuesday and Thursdays

Twice a week/4 Week Session $140

Adapted Lessons

Adaptive swim lessons use Applied Behavior strategies to teach children with special needs. Lessons are created for, but not limited to, those with behavioral, communication, or sensory challenges. Instruction emphasizes adapted teaching strategies to accommodate individual abilities, needs, and goals.

Twice a week/4 week session $140

Adult Group Learn To Swim Class

Adult Group lessons are for any adult interested in learning basic swimming skills. We will work on basic breath holding skills, back float, front float, and freestyle. Class size will be no more than 4 people.

Twice a week/4 week session $140

“Rehab for Life has literally given me my life back.  Before coming here I was reliant on pain medications and interventions (spinal injections and radio frequency ablations) to do the most basic tasks.  I couldn’t participate in activities with my friends, I rarely left my home.  After only 11 visits, I am able to go out with my friends, do my grocery shopping, and am more active than I’ve been in years.  These people care about each client and work hard to help each client reach their best.”

“If you want to feel like ‘queen for a day’ make sure you receive your physical therapy at Rehab For Life.  It’s a wonderful, friendly place.  I’ve been there several times and worked with several physical therapists and everyone treated me with kindness, and I was even remembered by my first name.  Also, if you don’t drive, they even have a driver to pick you up.  Where else could you go and get this wonderful treatment?”

“I enjoyed every single visit, whether on land or in the pool.  I loved all the people I came in contact with.  I also loved your building — especially your locker room.  It helped me so much.  I just wish I could come every week for the rest of my life.”

“I had headaches for six straight years before I came to Rehab for Life.  I had been to everyone and I never had any relief from my headaches after the car accident.  You have given me my life back and I will be forever grateful.  I can’t tell you how great it is to feel like myself again.  Thanks for everything.”
“I enjoy the staff at Rehab for Life.  They are very friendly, but they know how to get the job done.  The atmosphere at the office is friendly and professional.  I am very, very grateful for all of their help.  Thank you Rehab for Life staff!”
“When I first came to R4L, I weighed 280 pounds.  I now weigh 142 pounds.  Thanks to everyone for their help.  If I had not had your encouragement, I know that I would not have been able to lose the weight.”
“I am so amazed at being pain free.  I thought as you got older that was the way it was supposed to be.  Wrong thinking!  You have taught me how to be in tune with my body, exercise, stretch, and eat to live.”
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