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Aquatic Exercise Classes

Aquatic Exercise Classes

Making Waves

For those that want to make a splash! Active movement using the resistance from the water along with other equipment to make for a great workout. Let's churn up some water!
*Higher level

Class Meets: 8:00-8:45am Mondays & Wednesdays

Twice a week/4 Week Session $85

 

Work the Circuit

Utilizes pool and land. The instructor directs participants through timing to use water, treadmill, kicking strengthenig moves on land to create the best of both worlds in one location!
*Higher level

Class Meets: 5:45-6:30am Tuesday & Thursdays

Twice a week/4 Week Session $85

 

Joint Flow

A slower paced water class for those with any type of joint issues or needing a good overall stretch!
*All levels

Class Meets: 11:00-11:45am Mondays & Wednesdays

Twice a week/4 Week Session $85

 

Watercise

Utilizing treadmill and various general calsthenics in the water. Overall aerobic activity with the buoyancy of the water. What a perfect pair!

 

Senior Swing

Set to music of the big band era, participants will receive a well rounded workout of strength, balance, and light aerobic activity.
*All levels

Class Meets: 10:00-10:45am Mondays & Wednesdays

Twice a week/4 Week Session $85

 

Kickin It

Concentration on core and lower body through various movements using water resistance and your strength!
*Moderate/high level

Class Meets: 8:00-8:45am Tuesdays & Thursdays

Twice a week/4 Week Session $85

 

Flexin It

Concentration on core and upper body strength through various movements in the water and your strength!
*Moderate/high level

Class Meets: 12:00-12:45pm Tuesdays & Thursdays

Twice a week/4 Week Session $85

 

Classes meet 2 times per wk for 45 minutes. Cost is $85 per session