Have you ever heard of aquatic physical therapy? Did you know that it’s a highly effective way for athletes to recover from injuries and improve their performance?
Athletes often push their bodies to the limit, which can result in injuries and physical strain. Traditional physical therapy can be helpful, but it can also be painful and time-consuming. Aquatic physical therapy, on the other hand, offers a unique and gentle approach to rehabilitation and training.
If you’re an athlete looking for a way to speed up your recovery time and improve your overall physical health, aquatic physical therapy may be the answer. In this article, we’ll explore the benefits of aquatic physical therapy and how it can help athletes of all levels reach their goals.
What is Aquatic Physical Therapy?
Aquatic physical therapy is a form of rehabilitation and exercise that takes place in a pool or other body of water. It combines the principles of traditional physical therapy with the therapeutic properties of water to help athletes rehabilitate injuries, and improve their strength, flexibility, and overall performance. By taking advantage of the resistance provided by the water, aquatic physical therapy can help athletes increase their muscle strength, mobility, and range of motion.
Aquatic physical therapy can be used to treat a wide range of conditions including muscle strains, tendonitis, sprains, bursitis, arthritis, and more. It’s also beneficial for athletes recovering from surgery or who wish to improve their overall performance.
How is it Different from Regular Physical Therapy?
Aquatic physical therapy differs from traditional physical therapy in several ways. First of all, it uses the properties of water to provide resistance and support which helps to reduce stress on muscles and joints. This makes aquatic physical therapy a great option for athletes who are recovering from injuries or surgeries that require them to remain inactive for extended periods of time. Furthermore, the buoyancy of the water can also reduce swelling and pain in the injured areas.
In addition to providing support, the resistance of water can also help athletes increase their strength and muscle tone. This is because water provides greater resistance than air, so every movement requires more effort from the athlete. This can result in improved muscular endurance, power, and agility.
Benefits of Aquatic Physical Therapy for Athletes
There are many benefits of aquatic physical therapy for athletes. The most obvious benefit is the reduced risk of injury due to the buoyancy and support provided by the water. This allows athletes to move more freely without putting too much strain on their bodies. In addition, the hydrostatic pressure of the water can reduce swelling and inflammation, which can help reduce pain and speed up recovery time.
The resistance of the water also makes aquatic physical therapy an ideal form of exercise for athletes. The water provides enough resistance to challenge the muscles without putting too much strain on the joints, which can be beneficial for those with joint and muscle pain or injuries. Additionally, it can help improve balance and core strength while providing a low-impact alternative to traditional land-based exercises.
Aquatic physical therapy is also beneficial for athletes who want to improve their overall performance. By utilizing the resistance of the water, athletes can increase their strength and endurance without putting too much stress on their bodies. Additionally, aquatic physical therapy can help athletes build flexibility by loosening tight muscles and improving joint mobility, which can improve the range of motion and reduce the risk of injury. Finally, the soothing properties of the water can help athletes relax and reduce stress, which can lead to improved mental focus and concentration.
Why Choose Rehab For Life?
Rehab for Life is the only therapy clinic in the Tri-State area to have two adjustable, warm water, Endless Pools utilizing remote control variable currents and treadmills. Our pools are expertly designed to facilitate easy entry/exit from each pool with our hydraulic pool lift. Clients use these unique features and other specialized aquatic equipment coupled with the expert guidance of our knowledgeable therapists to help them achieve their therapy goals and vastly improve their quality of life.
If you’re interested in learning more about aquatic therapy in the Evansville area, please contact us. We’re here to help you every step of the way!